Carolyn’s Online Classes

Carolyn offers a range of yoga and breathwork classes, both in person and online, making it easy to practice no matter where you are. Her sessions blend the structure and alignment of Iyengar Yoga with mindful breathwork, creating a deeply supportive experience for students of all levels. Live Zoom classes allow you to join from the comfort of your home.

Book below.

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Online Classes

Monday Level 2 / General (4:30 - 6: 00 PM)

$20.00

An Iyengar yoga class with Carolyn Christie, designed for students with a solid foundation. Build strength, flexibility, and precision in a supportive online setting.

Online via Zoom
Zoom link will be sent after registration.

Tuesday Pranayama (7:15 - 8:15 AM)

$15.00

Start your day with a guided Iyengar pranayama class led by Carolyn Christie. Develop breath awareness and inner calm through a focused and steady practice.

Online via Zoom
Zoom link will be sent after registration.

Iyengar Yoga Institute of New York Online Classes

150 W 22nd Street, 2nd Fl, New York, NY 10011

Weekly In Person / Hybrid Classes

  • The practice of breath awareness and modification. Six months Iyengar Yoga experience is a prerequisite.

  • Once the basic foundation is learned, Level 1 standing poses are deeply familiar and Sarvangasana can be held for at least 5 minutes, students move onto Level 2. This includes, refines and expands upon what was taught in Level 1. Sirsasana (headstand), Full Arm Balance, and backbends are introduced. Deeper twistings and forward extensions as well as variations in Shoulderstand are explored.

  • Begins July 10th.

VISIT THE WEBSITE HERE →

Workshops In Person / Hybrid

  • Saturdays 3/7/2026 - 3/21/2026
    10:15 am - 11:45 am

    In asana yoga practice the first awareness we cultivate is body/mind awareness. This is why, after a good asana practice we feel taller, more put together, not so discombobulated.

    Of course breath is always present and is ready to assist the body in asana action just like it assists in body movements in daily life. If we have to reach up high to get an object out of our normal reach, without any conscious effort, the breath will assist in the exertion. Even more obvious: if we suddenly run to cross a street or catch a subway, the breath will assist.

    So, first thing we learn in asana practice concerning the breath is to NOT hold or control it. When the breath is not constrained it will follow the mind/body actions taking
    place in asanas. After a good amount of dedicated asana practice we practitioners start to feel more subtle aspects of the asanas. This includes awareness of breath.
    It is at this point in our practice we have the ability to cultivate breath awareness.

    CULTIVATING BREATH AWARENESS is an entrance into a more subtle, less tangible, yet present aspect of asana practice.  

    Please join me at the Iyengar Yoga Institute of New York (in present or online) Saturday mornings in March. 


    Sat, Mar 7, 14 & 21 | 10:15-11:45am | Level 2 & Up | In-Person/Hybrid & Online

    Series: 3 weeks: $85 Members/$100 Non-Members

    Hybrid Special Series Sessions are recorded. Members have access to recordings for 14 days.

VISIT THE WEBSITE HERE →

Ten Class Pack

Save with a discounted pass for ten classes with Carolyn Christie. Enjoy flexibility and consistency in your practice—attend any of Carolyn’s online or on the farm classes.

Contact Carolyn so she knows to send you a link prior to the class. Valid for classes within three months after purchasing.

Ten Class Pack
$220.00

Carolyn’s in-person classes take place at Emerald Farm in Bovina, NY.

3 Menke Road, Bovina Center, NY 13740