Studios & Collaborations
Carolyn Christie offers Iyengar Yoga and Pranayama classes at the Iyengar Yoga Institute of New York, Sadhana Center for Yoga & Meditation in Hudson, and Bushel Collective in Delhi, providing students with a supportive and focused environment for practice. In addition to studio classes, she also teaches online sessions and classes on Emerald Farm, bringing the principles of Iyengar Yoga and breathwork directly to students from her home.
For questions about classes or scheduling, please feel free to contact Carolyn directly.
Iyengar Yoga Institute of New York
150 W 22nd Street, 2nd Fl, New York, NY 10011
Weekly In Person / Hybrid Classes
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The practice of breath awareness and modification. Six months Iyengar Yoga experience is a prerequisite.
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Once the basic foundation is learned, Level 1 standing poses are deeply familiar and Sarvangasana can be held for at least 5 minutes, students move onto Level 2. This includes, refines and expands upon what was taught in Level 1. Sirsasana (headstand), Full Arm Balance, and backbends are introduced. Deeper twistings and forward extensions as well as variations in Shoulderstand are explored.
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Begins July 10th.
Sadhana Center for Yoga & Meditation
403 Warren Street, Hudson, NY 12534
In Person Workshop
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INNER FREEDOM IN ASANA PRACTICE: Aligning Body, Breath & Mind | Workshop with Carolyn Christie
Asana Practice is best initiated with a curious open mind. When we take time to align our mind with physical action, breath finds its own pathways in each asana.
When we practice asana with calm attention, benefit is felt both mentally and physically. We can be free from our habitual thought patterns. Habitual thinking weighs us down with preconceptions and bias.
Yoga practice leads us to a state of equanimity where we can choose compassion and unbiased love over indifference and hate.
What to expect:
In this workshop we will explore breath movement in asanas that are familiar to an intermediate (Level 2 student). We will practice active and static poses. We will use props to stay longer in the static poses, giving us more space and time to explore the breath. giving us more space and time to explore the breath.$40
Bushel Collective
106 Main Street, Delhi NY 13753
In Person Classes
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Ongoing.
Iyengar Yoga with Carolyn Christie meets on Sundays from 11:00-12:30 pm. Occasionally, class is offered at alternate times or days; check the events page or our yoga calendar for updates.
Join Carolyn to reconnect your mind and body through yoga asana practice. The Iyengar method of learning and practicing asanas engages the mind as well as body. With breath as conditioner, the mind as the seeker, Iyengar yoga practice gives strength mobility to the body, stability to the mind.
Open to all; class is for all levels, from no experience with yoga to many years $20 per 90-minute class, payable to the instructor