Once the basic foundation is learned, Level 1 standing poses are deeply familiar and Sarvangasana can be held for at least 5 minutes, students move onto Level 2. This includes, refines and expands upon what was taught in Level 1. Sirsasana (headstand), Full Arm Balance, and backbends are introduced. Deeper twistings and forward extensions as well as variations in Shoulderstand are explored.

The practice of breath awareness and modification. Six months Iyengar Yoga experience is a prerequisite.

Once the basic foundation is learned, Level 1 standing poses are deeply familiar and Sarvangasana can be held for at least 5 minutes, students move onto Level 2. This includes, refines and expands upon what was taught in Level 1. Sirsasana (headstand), Full Arm Balance, and backbends are introduced. Deeper twistings and forward extensions as well as variations in Shoulderstand are explored.

The Iyengar method was developed by B.K.S. Iyengar and is based in the ancient Indian tradition of classical Ashtanga Yoga, as defined in Patanjali's Yoga Sutras. Iyengar Yoga teaches strength and stamina, flexibility and balance as well as concentration and meditation. Although Iyengar Yoga begins with the physical body, it goes beyond to support emotional and spiritual growth. As students learn to extend awareness to each part of their body, they begin to understand the connection of mind and body and how the physical, mental, and spiritual parts of oneself are not separate.

Level 2: Once the basic foundation is learned, Level 1 standing poses are deeply familiar and Sarvangasana can be held for at least 5 minutes, students move onto Level 2. This includes, refines and expands upon what was taught in Level 1. Sirsasana (headstand), Full Arm Balance, and Backbends are all introduced. Deeper twistings and forward extensions and variations in the familiar Shoulderstand are explored.

The practice of breath awareness and modification. Six months Iyengar Yoga experience is a prerequisite.

Iyengar Yoga with Carolyn Christie meets on Saturdays from 10:00-11:30am. Occasionally, class is offered at alternate times or days; check the events page or our yoga calendar for updates.

Join Carolyn to reconnect your mind and body through yoga asana practice. The Iyengar method of learning and practicing asanas engages the mind as well as body. With breath as conditioner, the mind as the seeker, Iyengar yoga practice gives strength mobility to the body, stability to the mind.

Open to all; class is for all levels, from no experience with yoga to many years $20 per 90-minute class, payable to the instructor

Once the basic foundation is learned, Level 1 standing poses are deeply familiar and Sarvangasana can be held for at least 5 minutes, students move onto Level 2. This includes, refines and expands upon what was taught in Level 1. Sirsasana (headstand), Full Arm Balance, and backbends are introduced. Deeper twistings and forward extensions as well as variations in Shoulderstand are explored.

The Iyengar method was developed by B.K.S. Iyengar and is based in the ancient Indian tradition of classical Ashtanga Yoga, as defined in Patanjali's Yoga Sutras. Iyengar Yoga teaches strength and stamina, flexibility and balance as well as concentration and meditation. Although Iyengar Yoga begins with the physical body, it goes beyond to support emotional and spiritual growth. As students learn to extend awareness to each part of their body, they begin to understand the connection of mind and body and how the physical, mental, and spiritual parts of oneself are not separate.

Level 2: Once the basic foundation is learned, Level 1 standing poses are deeply familiar and Sarvangasana can be held for at least 5 minutes, students move onto Level 2. This includes, refines and expands upon what was taught in Level 1. Sirsasana (headstand), Full Arm Balance, and Backbends are all introduced. Deeper twistings and forward extensions and variations in the familiar Shoulderstand are explored.

The practice of breath awareness and modification. Six months Iyengar Yoga experience is a prerequisite.

Iyengar Yoga with Carolyn Christie meets on Saturdays from 10:00-11:30am. Occasionally, class is offered at alternate times or days; check the events page or our yoga calendar for updates.

Join Carolyn to reconnect your mind and body through yoga asana practice. The Iyengar method of learning and practicing asanas engages the mind as well as body. With breath as conditioner, the mind as the seeker, Iyengar yoga practice gives strength mobility to the body, stability to the mind.

Open to all; class is for all levels, from no experience with yoga to many years $20 per 90-minute class, payable to the instructor

Once the basic foundation is learned, Level 1 standing poses are deeply familiar and Sarvangasana can be held for at least 5 minutes, students move onto Level 2. This includes, refines and expands upon what was taught in Level 1. Sirsasana (headstand), Full Arm Balance, and backbends are introduced. Deeper twistings and forward extensions as well as variations in Shoulderstand are explored.

The Iyengar method was developed by B.K.S. Iyengar and is based in the ancient Indian tradition of classical Ashtanga Yoga, as defined in Patanjali's Yoga Sutras. Iyengar Yoga teaches strength and stamina, flexibility and balance as well as concentration and meditation. Although Iyengar Yoga begins with the physical body, it goes beyond to support emotional and spiritual growth. As students learn to extend awareness to each part of their body, they begin to understand the connection of mind and body and how the physical, mental, and spiritual parts of oneself are not separate.

Level 2: Once the basic foundation is learned, Level 1 standing poses are deeply familiar and Sarvangasana can be held for at least 5 minutes, students move onto Level 2. This includes, refines and expands upon what was taught in Level 1. Sirsasana (headstand), Full Arm Balance, and Backbends are all introduced. Deeper twistings and forward extensions and variations in the familiar Shoulderstand are explored.

The practice of breath awareness and modification. Six months Iyengar Yoga experience is a prerequisite.

Iyengar Yoga with Carolyn Christie meets on Saturdays from 10:00-11:30am. Occasionally, class is offered at alternate times or days; check the events page or our yoga calendar for updates.

Join Carolyn to reconnect your mind and body through yoga asana practice. The Iyengar method of learning and practicing asanas engages the mind as well as body. With breath as conditioner, the mind as the seeker, Iyengar yoga practice gives strength mobility to the body, stability to the mind.

Open to all; class is for all levels, from no experience with yoga to many years $20 per 90-minute class, payable to the instructor

Once the basic foundation is learned, Level 1 standing poses are deeply familiar and Sarvangasana can be held for at least 5 minutes, students move onto Level 2. This includes, refines and expands upon what was taught in Level 1. Sirsasana (headstand), Full Arm Balance, and backbends are introduced. Deeper twistings and forward extensions as well as variations in Shoulderstand are explored.