The Iyengar method was developed by B.K.S. Iyengar and is based in the ancient Indian tradition of classical Ashtanga Yoga, as defined in Patanjali's Yoga Sutras. Iyengar Yoga teaches strength and stamina, flexibility and balance as well as concentration and meditation. Although Iyengar Yoga begins with the physical body, it goes beyond to support emotional and spiritual growth. As students learn to extend awareness to each part of their body, they begin to understand the connection of mind and body and how the physical, mental, and spiritual parts of oneself are not separate.

Level 2: Once the basic foundation is learned, Level 1 standing poses are deeply familiar and Sarvangasana can be held for at least 5 minutes, students move onto Level 2. This includes, refines and expands upon what was taught in Level 1. Sirsasana (headstand), Full Arm Balance, and Backbends are all introduced. Deeper twistings and forward extensions and variations in the familiar Shoulderstand are explored.